Just Meditation was founded by Nicholas Buxton in 2014 in order to develop a distinctive approach to the learning and practice of meditation, through drop-in classes, courses, workshops and training.
Just Meditation neither promotes nor denies any particular tradition or worldview, whether religious or secular, but simply facilitates the learning and practice of mindfulness meditation so that anyone and everyone can enjoy the benefits of it in their everyday lives.
Just Meditation is independent and inclusive. We believe that meditation belongs at the heart of everyday life: it is our goal to make the benefits of meditation accessible and available to all.
Just Meditation is just meditation.
Nicholas is an experienced meditation teacher and retreat leader, having studied and practised extensively within both Buddhist and Christian traditions. His books include The Wilderness Within: Meditation and Modern Life (Canterbury Press, 2014), and Tantalus and the Pelican: Exploring Monastic Spirituality Today (Continuum, 2009). His latest book, appropriately entitled Just Meditation, should be ready for publication next year.